How to use

Purposeful use: For the essences to work on a deeper level, you should put 21 drops of the chosen remedy into a 30 ml bottle with a dropper, and fill the bottle up with water. Shake well. Take 7 drops in a small amount of water 3 times daily until you have finished the 30 ml bottle.

Systematic purposeful use: You can use the essences in the Awareness I set of flower essences systematically and to good purpose by starting with 21 drops of the Self-Confidence remedy (the root chakra bottle) in a 30ml bottle filled up with water as described above, then moving on to the remedy next in line until you have worked your way through all 9 bottles. By doing so you will bring harmony to yourself as a whole and the flow of energy will be even and strong within all chakras and energy systems. This could be followed by moving on to the remedies within the Awareness II and III sets of flower essences.

Meditation: Try taking 21 drops from the bottle of your choice in a little bit of water before meditation. You might, for instance, want to meditate on the qualities the plants embody or the chakra they are intended for.