A Set of 44 Individual Essences and 1 Life Power 

Alpine Cinquefoil (Potentilla crantzii)

   Provides: Connection with “higher power”, knowledge of who you truly are, manifesting your higher power through your personality.

   Releases: Hopelessness, stress from modern city life, being lost in a stressful environment.

 Alpine Lady´s Mantle (Alchemilla alpina)

   Provides: The capability to let go off everything, humbleness., flowing with life.

   Releases: Stiffness, stubbornness, overdriven enthusiasm and one-way thinking.

   Angelica (Angelica archangelica)

   Provides: Protection against negative influences in the environment, self- confidence, oneness with all, opens up the connection to the angelic realms.

   Releases: Lack of concentration, submissiveness, criticism, feelings of seperation

 Arctic Thyme (Thymus praecox ssp. arcticus)

   Provides: Playfulness and joy, open heart full of love, living in the now.

   Releases: Fear of letting go of the need to hold onto prejudices and social conditioning, the past.

 Bog Whortleberry (Vaccinium uliginosum)

   Provides: Self-worth, believe in one´s self, enthusiasm, the strength to build one´s own life.

   Releases: “Not being enough,” self disgust, self-hatred.

 Borage (Borago officinalis)

   Provides: Courage and joy. The confidence to take on risks and challenges.

   Releases: Sorrow, mild depression, desperation, feeling discouraged.

 Burnet Rose, Scots Rose (Rosa pimpinellifolia)

   Provides: Alertness, positive attitude, increased interest in one´s life and path.

   Releases: Denial, lack of ambition, inertia, negativity, passivity.

 Common Forget-Me-Not (Myosotis arvensis)

   Provides: Enhanced memory, clear thoughts.

   Releases: Negative thoughts, amnesia, nightmares and insomnia.

 Dandelion (Taraxacum officinale)

   Provides: Groundedness. Gives deep relaxation in the tissues of the body. Transformational plant.

   Releases: Being stuck, emotional hindrances resting deep within the tissues of the body.

 Downy Birch, Brown Birch (Betula pubescens)      

   Provides: Empathy, tolerance, deeper understanding of the purpose of life, brings one into the present.

   Releases: Narrow-mindednesss, pessimism, old thought patterns.

 Dwarf Willow (Salix herbacea)

   Provides: Balances sexual energy and the need for sex, increased stamina for love-making.

   Releases: Difficult feelings related to sex and the sexual being within us, lack of interest in sex, sexual abusiveness.

 Field Horsetail (Equisetum arvense)

   Provides: Relaxed and peaceful mind, calms the nervous system, witness consciousness.

   Releases: Obsessive thoughts, worries, tension and nervousness.

 Grass of Parnassus (Parnassia palustris)

   Provides: Protection and security. Better and deeper sleep, clearer dreams, psychic abilities.

   Releases: Sudden fear and panic, tension building when everything is happening very fast, insomnia.

 Green Spleenworth (Asplenium viride)

   Provides: Optimism, inspiration, light and hope.

   Releases: Depression, selfishness coming out of fear.

 Grey Alder, Speckled Alder (Alnus incana)

   Provides: Stepping out of habitual patterns, enables us to listen to our instinct, take responsibility for our own life.

   Releases: Energy deficiency, victim mentality, not learning from mistakes.

 Hairy Stonecrop (Sedum villosum)

   Provides: Understanding of our role in the universe, seeing our path, helps letting go of energetic patterns rooted in fear.

   Releases: Addictions, denial, deep rooted pain, the need to “stuff” one self.

 Harebell (Campanula rotundifolia)

   Provides: Faith and sense of prosperity, self-confidence, balance.

   Releases: Selfishness, fear of not getting what is “rightly” yours, jealousy.

 Hawkweed (Hieracium sp.)

   Provides: Freedom and contentment, heals wounds of the heart, forgiveness, opens up the capacity for self-love.

   Releases: Broken-heartedness, heart pain, love-sickness and rejection.

 Juniper (Juniperus communis)

   Provides: Inner peace and contentment, focus on our own feelings and life instead of focusing on others.

   Releases: Worries about everything, attachment to being recognised and appreciated.

 Lady´s Bedstraw (Galium verum)

   Provides: New hope, ideas and grace. Freedom from the past.

   Releases: Grief, sorrow and vulnerability.

 Lady´s Mantle (Alchemilla vulgaris)

   Provides: Deepens inner awareness, wisdom of the heart and universal consciousness.

   Releases: Emptiness of the heart, narrow-mindedness, lack of focus, obsessive thoughts, irritability.

 Lady´s Smock (Cardamine nymanii)

Provides: Opens up the energy centers (chakras) and allows the energy to flow freely in the channels and meridians, strength.

Releases: Shocks and traumas, sudden fear, panic, hysteria, mental paralysis, coma.

Mineral Spring Water

   Provides: Increases awareness and conscious connection with the collective mind, understanding of what we choose for ourselves.

   Releases: Shame, old thought patterns inherited from our ancestors and society, pain from not living our truth.

 Mountain Rock-Cress, Northern Rock-Cress (Cardaminopsis petraea)

   Provides: Soul connection, protection against negative thought patterns.

   Releases: Deep sorrow and desire to come “home”, helplessness, lack of purpose.

 Pot Marigold (Calendula officinalis)

   Provides: Groundedness, sense of reality, focus and centeredness.

   Releases: Lack of attention, scatteredness, day dreaming.

 Red Clover (Trifolium pratense)

   Provides: Balance, enhanced concentration. Very calming and relaxing.

   Releases: Hysteria, attention deficit due to emotional imbalances, hyper-activity.

 River Beauty, Red Willow Herb (Epilobium latifolium)

   Provides: Self reliance, opens up understanding of the energetic patterns in our lives.

   Releases: Resentment, irritation, bitterness and martyrdom.

  Rose Bay (Epilobium angustifolium)

   Provides: Inner strength, self reliance, willpower, courage.

   Releases: Arrogance, abusive manipulation, need for playing power games, suppression/tyranny.

 Rowan (Sorbus aucuparia)

   Provides: Ability to forgive one´s self and others. Learn from the past.

   Releases: Deeply suppressed pain, judgmentalness and rejection, pessimism, hopelessness.

 Scots Pine (Pinus sylvestris)

   Provides: Self-acceptance, trust in oneself, clarity to see the bigger picture.

   Releases: Guilt, self-blame, ‘not being enough’, anger.

 Sea Mayweed, Scentless Chamomile (Matricaria maritima)

   Provides: Self fulfillment, energy to act consciously rather than reacting to outside stresses, enables us to be at peace with ourselves. 

   Releases: The need to depend on others for fulfillment, fear of rejection as sexual beings, abusive issues, co-dependency, tension connected to the menopause, attachment.

 Self-Heal (Prunella vulgaris)

   Provides: Healing of old emotional wounds, spiritual stamina. Very good when fasting.

   Releases: Feeling of being defeated, hopelessness and despair.

 Silverweed (Potentilla anserina)

   Provides: Sincerity, contentment, humbleness, self-discipline. Opens up the inner path.

   Releases: Addictions, arrogance due to lack of self-esteem, insecurity and self-rejection.

 Small Alpine Gentian (Gentiana nivalis)

   Provides: Understanding, knowledge of what you really want, soul connection.

   Releases: Insecurity and doubting one’s own judgment, indecision, moodiness.

 Sneezeworth (Achillea ptarmica)

   Provides: Tenderness and warmth into the heart and mind, understanding.

   Releases: Self-denial, self-disgust, self-hatred.

 Spotted Orchid (Dactylorhiza maculata)

   Provides: Focus from the core of our being, creative power from higher realms.

   Releases: The “dark night of the soul,” doubt and despair.

 Stinging Nettle (Urtica dioica)

   Provides: Groundedness, strength in times of transition. Balance of female and male energies (ying/yang). 

   Releases: Anger, stress, frustration, the need for control.

 Thrift (Armeria maritima)

   Provides: Strength and life power. A bridge between spirit and matter.

   Releases: Exhaustion and fatigue, physical and emotional pain.

 Valerian (Valeriana officinalis)

   Provides: Joy for life, gratitude, laughter, expression, humor.

   Releases: Stress and tension, seriousness, being ‘stuck’ in a problem, aggressiveness.

 Wild Chamomile (Matricaria recuita)

Provides: Inner peace, relaxation, calmness, deep clarity and understanding.     Releases: Impatience, instability, emotional tension, tension in the solar plexus.

 Wild Pansy, Heartease (Viola tricolor)

   Provides: Opens up and increases creative intelligence and receptivity of higher energies. Bridges heart and mind.

   Releases: Depression, amnesia, anxiety, feeling of being lost, erratic thoughts.

Willow Herb (Epilobium sp.)

   Provides: Emotional connection, the courage to sense our feelings, centeredness.

   Releases: Deeply frozen feelings, over sensitivity, hysteria, mood swinging.

 Wood Cranesbill (Geranium sylvaticum)

   Provides: Contentment, living from the core of one´s being.

   Releases: Self-rejection and the fear of being rejected by others.

 Yarrow, Milfoil (Achillea millefolium)

   Provides: Strength and trust in oneself and one’s higher power, groundedness.

   Releases: Over-sensitivity, being environmentally sensitive, defenselessness and vulnerability.

 Life Power

   - Lady´s Smock (Cardamine nymanii)
   - Grass of Parnassus (Parnassia palustris)
   - Red Currant (Ribes rubrum)
   - Uva ursi (Arctostaphylos uva-ursi)
   - Red Clover (Trifolium pratense)

 Life Power is a wonderful first-aid essence and, as such, it is good to carry with you wherever you go. Use it to release all shocks or traumas from the body, emotions and mind. It brings the natural energy flow into harmony again after sudden shocks, accidents or nervous breakdowns so the inner healer of the body can take over and heal itself. It also eases stress, anxiety, difficult emotions and pressures, and gives strength when we really need it. It can also be used as a topical essence, by massaging the drops into the hurt area of the body.